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10 Ways to Move More in Everyday Life

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It can feel overwhelming when you're trying to make time for exercise. Here are some tips I give my physical therapy patients... and how I manage to keep myself moving.

Why I Exercise: Real People Weigh In on What Keeps Them Going

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Fitting in exercise is hard for everyone. Hearing what keeps other people going can help you find your "why," too.

Most ladies Aren’t Ready For your Good Man

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10 Methods to Know You’re Dating A True Gentleman

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Why Gender Roles Are Stupid

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Assumed a Threat Out of the Gate: Exercising While Black in America

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