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Assumed a Threat Out of the Gate: Exercising While Black in America

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You might not think twice about going for a run in your neighborhood. But as someone who is wrongly perceived as a threat, I have to consider the worst case scenario.

A Healthy Aging Guide to Strength Training and Stretching at Home

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Weight lifting and stretching are beneficial at any age, but there are specific benefits for older adults.

Yoga for Endometriosis: Try These Stretches to Relieve Pain

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Which yoga poses are good for endometriosis? Check out these 8 poses to help manage your pelvic pain.

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