Working Out Is for Every Body: 3 Organizations Promoting Inclusive Fitness

These gyms are making working out accessible to people who don’t necessarily feel comfortable at conventional fitness spaces.

Introducing SPIRIT Club, a Company Bringing Fitness to Those with Disabilities

SPIRIT Club is on a mission to make exercise accessible to everyone, regardless of their ability. Plus, now with virtual programming, your location doesn't matter either.

What Fit Looks Like: A Black Woman’s Journey

I tried to fit into someone else's standard of beauty for too long. Now I'm creating my own.

How to Inspire a Love of Movement from an Early Age

There are some easy things parents can do with their young children now to set the foundation for healthy habits into adulthood.

Fit It In: Mini Workouts Are a Great Option When You’re Crunched for Time

Feeling like it's impossible to find time to exercise? Don't fret! Science says mini workouts are just as good as a single continuous one.