How (and Why) to Cycle Your Exercise with Your Menstrual Cycle

I can relate to my female clients when a normal workout routine is unexpectedly impossible. Equipped with curiosity and compassion for my female body, I dove into the current research on how the menstrual cycle affects a woman's exercise capacity.

Being an Exercise Researcher Taught Me to Rethink My Own Fitness

I’ve always had a love-hate relationship with exercise. That is until I started researching how powerful it really is.

Black Women and Cortisol: How Chronic Stress Affects Your Fitness

Chronic stress means living in a constant state of fight or flight. So what does that mean for Black women's health and fitness?

14 Benefits of Strength Training

Strength training can provide numerous benefits for people of every age, size, and shape. Read on to find your inspiration.

Finding Fitness on the Back of a Horse

Following my joy in the stables has allowed me to reap more health benefits than going to the gym ever could.