How to Rebuild a Healthy Relationship with Exercise After Exercise Addiction

Recovering from exercise addiction is no small task, but it is possible when you find the fun in moving again.

Assumed a Threat Out of the Gate: Exercising While Black in America

You might not think twice about going for a run in your neighborhood. But as someone who is wrongly perceived as a threat, I have to consider the worst case scenario.

A Healthy Aging Guide to Strength Training and Stretching at Home

Weight lifting and stretching are beneficial at any age, but there are specific benefits for older adults.

Yoga for Endometriosis: Try These Stretches to Relieve Pain

Which yoga poses are good for endometriosis? Check out these 8 poses to help manage your pelvic pain.

The Cortisol Creep: Is HIIT Stressing You Out?

High intensity interval training can produce amazing results. But, like anything, it’s best in moderation.