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How Gym Closures Have Affected My Mental Health — and Yours

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The COVID-19 pandemic has shuttered gyms worldwide. This article explores the effects of gym closures on mental health, proposes solutions, and provides a personal story.

Exercise After the COVID Vaccine: Are There Risks?

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Is it safe to exercise after the COVID vaccine? We've got the answer.

The Digital Fitness Boom Is Closing Gender Gaps in Health and Wellness

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Digital fitness platforms are proving to be an unlikely solution to the disproportionate burden women felt throughout the pandemic, as well as the gaps in gender equity that have always plagued fitness.

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