Exclusive articles:

Finding Fitness on the Back of a Horse

Following my joy in the stables has allowed me to reap more health benefits than going to the gym ever could.

Working Out Is for Every Body: 3 Organizations Promoting Inclusive Fitness

These gyms are making working out accessible to people who don’t necessarily feel comfortable at conventional fitness spaces.

Introducing SPIRIT Club, a Company Bringing Fitness to Those with Disabilities

SPIRIT Club is on a mission to make exercise accessible to everyone, regardless of their ability. Plus, now with virtual programming, your location doesn't matter either.

What Fit Looks Like: A Black Woman’s Journey

I tried to fit into someone else's standard of beauty for too long. Now I'm creating my own.

How to Inspire a Love of Movement from an Early Age

There are some easy things parents can do with their young children now to set the foundation for healthy habits into adulthood.


Exercise After the COVID Vaccine: Are There Risks?

Is it safe to exercise after the COVID vaccine? We've got the answer.

The Digital Fitness Boom Is Closing Gender Gaps in Health and Wellness

Digital fitness platforms are proving to be an unlikely solution to the disproportionate burden women felt throughout the pandemic, as well as the gaps in gender equity that have always plagued fitness.

Practicing the 8 Limbs of Yoga Will Help You Understand Yoga as It Was Meant to Be

The original 8 limbs of yoga offer insight into how yoga has been culturally appropriated. Here's how you can honor yoga's roots while you practice.

How to Rebuild a Healthy Relationship with Exercise After Exercise Addiction

Recovering from exercise addiction is no small task, but it is possible when you find the fun in moving again.