Finding Fitness on the Back of a Horse
Following my joy in the stables has allowed me to reap more health benefits than going to the gym ever could.
Working Out Is for Every Body: 3 Organizations Promoting Inclusive Fitness
These gyms are making working out accessible to people who don’t necessarily feel comfortable at conventional fitness spaces.
Introducing SPIRIT Club, a Company Bringing Fitness to Those with Disabilities
SPIRIT Club is on a mission to make exercise accessible to everyone, regardless of their ability. Plus, now with virtual programming, your location doesn't matter either.
What Fit Looks Like: A Black Woman’s Journey
I tried to fit into someone else's standard of beauty for too long. Now I'm creating my own.
How to Inspire a Love of Movement from an Early Age
There are some easy things parents can do with their young children now to set the foundation for healthy habits into adulthood.
