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Digital fitness platforms are proving to be an unlikely solution to the disproportionate burden women felt throughout the pandemic, as well as the gaps in gender equity that have always plagued fitness.

Practicing the 8 Limbs of Yoga Will Help You Understand Yoga as It Was Meant to Be

Dating July 13, 2022 0

The original 8 limbs of yoga offer insight into how yoga has been culturally appropriated. Here's how you can honor yoga's roots while you practice.

How to Rebuild a Healthy Relationship with Exercise After Exercise Addiction

Dating July 7, 2022 0

Recovering from exercise addiction is no small task, but it is possible when you find the fun in moving again.

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How Gym Closures Have Affected My Mental Health — and Yours

Exercise After the COVID Vaccine: Are There Risks?

The Digital Fitness Boom Is Closing Gender Gaps in Health and Wellness

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