Practicing the 8 Limbs of Yoga Will Help You Understand Yoga as It Was Meant to Be
The original 8 limbs of yoga offer insight into how yoga has been culturally appropriated. Here's how you can honor yoga's roots while you practice.
How to Rebuild a Healthy Relationship with Exercise After Exercise Addiction
Recovering from exercise addiction is no small task, but it is possible when you find the fun in moving again.
Assumed a Threat Out of the Gate: Exercising While Black in America
You might not think twice about going for a run in your neighborhood. But as someone who is wrongly perceived as a threat, I have to consider the worst case scenario.
A Healthy Aging Guide to Strength Training and Stretching at Home
Weight lifting and stretching are beneficial at any age, but there are specific benefits for older adults.
Yoga for Endometriosis: Try These Stretches to Relieve Pain
Which yoga poses are good for endometriosis? Check out these 8 poses to help manage your pelvic pain.
