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How Gym Closures Have Affected My Mental Health — and Yours
The COVID-19 pandemic has shuttered gyms worldwide. This article explores the effects of gym closures on mental health, proposes solutions, and provides a personal story.
Exercise After the COVID Vaccine: Are There Risks?
Is it safe to exercise after the COVID vaccine? We've got the answer.
The Digital Fitness Boom Is Closing Gender Gaps in Health and Wellness
Digital fitness platforms are proving to be an unlikely solution to the disproportionate burden women felt throughout the pandemic, as well as the gaps in gender equity that have always plagued fitness.
Practicing the 8 Limbs of Yoga Will Help You Understand Yoga as It Was Meant to Be
The original 8 limbs of yoga offer insight into how yoga has been culturally appropriated. Here's how you can honor yoga's roots while you practice.
How to Rebuild a Healthy Relationship with Exercise After Exercise Addiction
Recovering from exercise addiction is no small task, but it is possible when you find the fun in moving again.
Assumed a Threat Out of the Gate: Exercising While Black in America
You might not think twice about going for a run in your neighborhood. But as someone who is wrongly perceived as a threat, I have to consider the worst case scenario.
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How Gym Closures Have Affected My Mental Health — and Yours
The COVID-19 pandemic has shuttered gyms worldwide. This article explores the effects of gym closures on mental health, proposes solutions, and provides a personal story.
Exercise After the COVID Vaccine: Are There Risks?
Is it safe to exercise after the COVID vaccine? We've got the answer.
The Digital Fitness Boom Is Closing Gender Gaps in Health and Wellness
Digital fitness platforms are proving to be an unlikely solution to the disproportionate burden women felt throughout the pandemic, as well as the gaps in gender equity that have always plagued fitness.
Practicing the 8 Limbs of Yoga Will Help You Understand Yoga as It Was Meant to Be
The original 8 limbs of yoga offer insight into how yoga has been culturally appropriated. Here's how you can honor yoga's roots while you practice.
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How Gym Closures Have Affected My Mental Health — and Yours
The COVID-19 pandemic has shuttered gyms worldwide. This article explores the effects of gym closures on mental health, proposes solutions, and provides a personal story.
Exercise After the COVID Vaccine: Are There Risks?
Is it safe to exercise after the COVID vaccine? We've got the answer.
The Digital Fitness Boom Is Closing Gender Gaps in Health and Wellness
Digital fitness platforms are proving to be an unlikely solution to the disproportionate burden women felt throughout the pandemic, as well as the gaps in gender equity that have always plagued fitness.
Practicing the 8 Limbs of Yoga Will Help You Understand Yoga as It Was Meant to Be
The original 8 limbs of yoga offer insight into how yoga has been culturally appropriated. Here's how you can honor yoga's roots while you practice.
How to Rebuild a Healthy Relationship with Exercise After Exercise Addiction
Recovering from exercise addiction is no small task, but it is possible when you find the fun in moving again.
Assumed a Threat Out of the Gate: Exercising While Black in America
You might not think twice about going for a run in your neighborhood. But as someone who is wrongly perceived as a threat, I have to consider the worst case scenario.
A Healthy Aging Guide to Strength Training and Stretching at Home
Weight lifting and stretching are beneficial at any age, but there are specific benefits for older adults.
Yoga for Endometriosis: Try These Stretches to Relieve Pain
Which yoga poses are good for endometriosis? Check out these 8 poses to help manage your pelvic pain.
The Cortisol Creep: Is HIIT Stressing You Out?
High intensity interval training can produce amazing results. But, like anything, it’s best in moderation.
How (and Why) to Cycle Your Exercise with Your Menstrual Cycle
I can relate to my female clients when a normal workout routine is unexpectedly impossible. Equipped with curiosity and compassion for my female body, I dove into the current research on how the menstrual cycle affects a woman's exercise capacity.