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Assumed a Threat Out of the Gate: Exercising While Black in America
You might not think twice about going for a run in your neighborhood. But as someone who is wrongly perceived as a threat, I have to consider the worst case scenario.
A Healthy Aging Guide to Strength Training and Stretching at Home
Weight lifting and stretching are beneficial at any age, but there are specific benefits for older adults.
Yoga for Endometriosis: Try These Stretches to Relieve Pain
Which yoga poses are good for endometriosis? Check out these 8 poses to help manage your pelvic pain.
The Cortisol Creep: Is HIIT Stressing You Out?
High intensity interval training can produce amazing results. But, like anything, it’s best in moderation.
How (and Why) to Cycle Your Exercise with Your Menstrual Cycle
I can relate to my female clients when a normal workout routine is unexpectedly impossible. Equipped with curiosity and compassion for my female body, I dove into the current research on how the menstrual cycle affects a woman's exercise capacity.
Being an Exercise Researcher Taught Me to Rethink My Own Fitness
I’ve always had a love-hate relationship with exercise. That is until I started researching how powerful it really is.
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Assumed a Threat Out of the Gate: Exercising While Black in America
You might not think twice about going for a run in your neighborhood. But as someone who is wrongly perceived as a threat, I have to consider the worst case scenario.
A Healthy Aging Guide to Strength Training and Stretching at Home
Weight lifting and stretching are beneficial at any age, but there are specific benefits for older adults.
Yoga for Endometriosis: Try These Stretches to Relieve Pain
Which yoga poses are good for endometriosis? Check out these 8 poses to help manage your pelvic pain.
The Cortisol Creep: Is HIIT Stressing You Out?
High intensity interval training can produce amazing results. But, like anything, it’s best in moderation.
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Assumed a Threat Out of the Gate: Exercising While Black in America
You might not think twice about going for a run in your neighborhood. But as someone who is wrongly perceived as a threat, I have to consider the worst case scenario.
A Healthy Aging Guide to Strength Training and Stretching at Home
Weight lifting and stretching are beneficial at any age, but there are specific benefits for older adults.
Yoga for Endometriosis: Try These Stretches to Relieve Pain
Which yoga poses are good for endometriosis? Check out these 8 poses to help manage your pelvic pain.
The Cortisol Creep: Is HIIT Stressing You Out?
High intensity interval training can produce amazing results. But, like anything, it’s best in moderation.
How (and Why) to Cycle Your Exercise with Your Menstrual Cycle
I can relate to my female clients when a normal workout routine is unexpectedly impossible. Equipped with curiosity and compassion for my female body, I dove into the current research on how the menstrual cycle affects a woman's exercise capacity.
Being an Exercise Researcher Taught Me to Rethink My Own Fitness
I’ve always had a love-hate relationship with exercise. That is until I started researching how powerful it really is.
Black Women and Cortisol: How Chronic Stress Affects Your Fitness
Chronic stress means living in a constant state of fight or flight. So what does that mean for Black women's health and fitness?
14 Benefits of Strength Training
Strength training can provide numerous benefits for people of every age, size, and shape. Read on to find your inspiration.
Finding Fitness on the Back of a Horse
Following my joy in the stables has allowed me to reap more health benefits than going to the gym ever could.
Working Out Is for Every Body: 3 Organizations Promoting Inclusive Fitness
These gyms are making working out accessible to people who don’t necessarily feel comfortable at conventional fitness spaces.