Assumed a Threat Out of the Gate: Exercising While Black in America

You might not think twice about going for a run in your neighborhood. But as someone who is wrongly perceived as a threat, I have to consider the worst case scenario.

A Healthy Aging Guide to Strength Training and Stretching at Home

Weight lifting and stretching are beneficial at any age, but there are specific benefits for older adults.

Yoga for Endometriosis: Try These Stretches to Relieve Pain

Which yoga poses are good for endometriosis? Check out these 8 poses to help manage your pelvic pain.

The Cortisol Creep: Is HIIT Stressing You Out?

High intensity interval training can produce amazing results. But, like anything, it’s best in moderation.

Fresh stories

Today: Browse our editor's hand picked articles!

How (and Why) to Cycle Your Exercise with Your Menstrual Cycle

I can relate to my female clients when a normal workout routine is unexpectedly impossible. Equipped with curiosity and compassion for my female body, I dove into the current research on how the menstrual cycle affects a woman's exercise capacity.

Being an Exercise Researcher Taught Me to Rethink My Own Fitness

I’ve always had a love-hate relationship with exercise. That is until I started researching how powerful it really is.

Black Women and Cortisol: How Chronic Stress Affects Your Fitness

Chronic stress means living in a constant state of fight or flight. So what does that mean for Black women's health and fitness?

14 Benefits of Strength Training

Strength training can provide numerous benefits for people of every age, size, and shape. Read on to find your inspiration.

Finding Fitness on the Back of a Horse

Following my joy in the stables has allowed me to reap more health benefits than going to the gym ever could.

Black Women and Cortisol: How Chronic Stress Affects Your Fitness

Chronic stress means living in a constant state of fight or flight. So what does that mean for Black women's health and fitness?

How to Inspire a Love of Movement from an Early Age

There are some easy things parents can do with their young children now to set the foundation for healthy habits into adulthood.

Fit It In: Mini Workouts Are a Great Option When You’re Crunched for Time

Feeling like it's impossible to find time to exercise? Don't fret! Science says mini workouts are just as good as a single continuous one.

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Assumed a Threat Out of the Gate: Exercising While Black in America

You might not think twice about going for a run in your neighborhood. But as someone who is wrongly perceived as a threat, I have to consider the worst case scenario.

A Healthy Aging Guide to Strength Training and Stretching at Home

Weight lifting and stretching are beneficial at any age, but there are specific benefits for older adults.

Yoga for Endometriosis: Try These Stretches to Relieve Pain

Which yoga poses are good for endometriosis? Check out these 8 poses to help manage your pelvic pain.

The Cortisol Creep: Is HIIT Stressing You Out?

High intensity interval training can produce amazing results. But, like anything, it’s best in moderation.

How (and Why) to Cycle Your Exercise with Your Menstrual Cycle

I can relate to my female clients when a normal workout routine is unexpectedly impossible. Equipped with curiosity and compassion for my female body, I dove into the current research on how the menstrual cycle affects a woman's exercise capacity.

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Assumed a Threat Out of the Gate: Exercising While Black in America

You might not think twice about going for a run in your neighborhood. But as someone who is wrongly perceived as a threat, I have to consider the worst case scenario.

A Healthy Aging Guide to Strength Training and Stretching at Home

Weight lifting and stretching are beneficial at any age, but there are specific benefits for older adults.

Yoga for Endometriosis: Try These Stretches to Relieve Pain

Which yoga poses are good for endometriosis? Check out these 8 poses to help manage your pelvic pain.

The Cortisol Creep: Is HIIT Stressing You Out?

High intensity interval training can produce amazing results. But, like anything, it’s best in moderation.

How (and Why) to Cycle Your Exercise with Your Menstrual Cycle

I can relate to my female clients when a normal workout routine is unexpectedly impossible. Equipped with curiosity and compassion for my female body, I dove into the current research on how the menstrual cycle affects a woman's exercise capacity.

Being an Exercise Researcher Taught Me to Rethink My Own Fitness

I’ve always had a love-hate relationship with exercise. That is until I started researching how powerful it really is.

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Assumed a Threat Out of the Gate: Exercising While Black in America

You might not think twice about going for a run in your neighborhood. But as someone who is wrongly perceived as a threat, I have to consider the worst case scenario.

A Healthy Aging Guide to Strength Training and Stretching at Home

Weight lifting and stretching are beneficial at any age, but there are specific benefits for older adults.

Yoga for Endometriosis: Try These Stretches to Relieve Pain

Which yoga poses are good for endometriosis? Check out these 8 poses to help manage your pelvic pain.

The Cortisol Creep: Is HIIT Stressing You Out?

High intensity interval training can produce amazing results. But, like anything, it’s best in moderation.
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Assumed a Threat Out of the Gate: Exercising While Black in America

You might not think twice about going for a run in your neighborhood. But as someone who is wrongly perceived as a threat, I have to consider the worst case scenario.

A Healthy Aging Guide to Strength Training and Stretching at Home

Weight lifting and stretching are beneficial at any age, but there are specific benefits for older adults.

Yoga for Endometriosis: Try These Stretches to Relieve Pain

Which yoga poses are good for endometriosis? Check out these 8 poses to help manage your pelvic pain.

The Cortisol Creep: Is HIIT Stressing You Out?

High intensity interval training can produce amazing results. But, like anything, it’s best in moderation.

How (and Why) to Cycle Your Exercise with Your Menstrual Cycle

I can relate to my female clients when a normal workout routine is unexpectedly impossible. Equipped with curiosity and compassion for my female body, I dove into the current research on how the menstrual cycle affects a woman's exercise capacity.

Being an Exercise Researcher Taught Me to Rethink My Own Fitness

I’ve always had a love-hate relationship with exercise. That is until I started researching how powerful it really is.

Black Women and Cortisol: How Chronic Stress Affects Your Fitness

Chronic stress means living in a constant state of fight or flight. So what does that mean for Black women's health and fitness?

14 Benefits of Strength Training

Strength training can provide numerous benefits for people of every age, size, and shape. Read on to find your inspiration.

Finding Fitness on the Back of a Horse

Following my joy in the stables has allowed me to reap more health benefits than going to the gym ever could.

Working Out Is for Every Body: 3 Organizations Promoting Inclusive Fitness

These gyms are making working out accessible to people who don’t necessarily feel comfortable at conventional fitness spaces.

Marketing

A Healthy Aging Guide to Strength Training and Stretching at Home

Weight lifting and stretching are beneficial at any age, but there are specific benefits for older adults.

Yoga for Endometriosis: Try These Stretches to Relieve Pain

Which yoga poses are good for endometriosis? Check out these 8 poses to help manage your pelvic pain.

The Cortisol Creep: Is HIIT Stressing You Out?

High intensity interval training can produce amazing results. But, like anything, it’s best in moderation.

How (and Why) to Cycle Your Exercise with Your Menstrual Cycle

I can relate to my female clients when a normal workout routine is unexpectedly impossible. Equipped with curiosity and compassion for my female body, I dove into the current research on how the menstrual cycle affects a woman's exercise capacity.

Being an Exercise Researcher Taught Me to Rethink My Own Fitness

I’ve always had a love-hate relationship with exercise. That is until I started researching how powerful it really is.